by beyondthefinish | Jul 16, 2026 | Coaching, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 10 minutes The Triumph of the Process: What My First Ironman Vitoria Taught Me About Love, Doubt, and 11:35:50 For the past year, my life has been built in the...
by beyondthefinish | Jun 26, 2026 | Emotional Intelligence, Mindful Training, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 7 minutes 14 Days to Go and 18 Months of Trial, Error, and the Road to Vitoria The Eighteen-Month Mirage For the last eighteen months, my life has been governed...
by beyondthefinish | Apr 28, 2026 | Mindful Training, Mindset, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes A Tense Conversation at the Madrid Marathon Listening When Everything Starts to Go Wrong The day before the race felt… right. Saturday was light. Just...
by beyondthefinish | Mar 25, 2026 | Mindful Training, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes Headsets Off, Music On, Let’s Dance What Triathlon Teaches You About Silence, Focus, and Inner Rhythm There is something missing on race day, although...
by beyondthefinish | Mar 25, 2026 | Coaching, Emotional Intelligence, Mindful Training, Mindset, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes The Power of an Anchor How a Simple Object Can Help You Reframe Your Mind in the Moments That Matter There are moments where everything seems to slip...
by beyondthefinish | Mar 12, 2026 | Emotional Intelligence, Mindful Training, Mindset, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes When the Body Says No - Resilience and Relationships A Story About Frustration, Acceptance, and the Quiet Work of Resilience Some lessons arrive...
