by beyondthefinish | Jul 16, 2026 | Coaching, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 10 minutes The Triumph of the Process: What My First Ironman Vitoria Taught Me About Love, Doubt, and 11:35:50 For the past year, my life has been built in the...
by beyondthefinish | Jun 26, 2026 | Emotional Intelligence, Mindful Training, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 7 minutes 14 Days to Go and 18 Months of Trial, Error, and the Road to Vitoria The Eighteen-Month Mirage For the last eighteen months, my life has been governed...
by beyondthefinish | Jun 18, 2026 | Mindful Training, Mindset, Performance Science
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 7 minutes The Danger of the Next Level: When Achieving Your Goal Isn’t Enough The Weight of 4:56 The clock at the finish line in Burriana read 4:56. For months,...
by beyondthefinish | Mar 25, 2026 | Mindful Training, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes Headsets Off, Music On, Let’s Dance What Triathlon Teaches You About Silence, Focus, and Inner Rhythm There is something missing on race day, although...
by beyondthefinish | Feb 20, 2026 | Emotional Intelligence, Mindful Training, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 9 minutes Mindfulness in Motion — The Stillness Some Minds Find While Moving We’ve accidentally turned mindfulness into a posture. Sitting still. Eyes closed....
by beyondthefinish | Feb 17, 2026 | Coaching, Mindset, Performance Science, Resilience & Recovery
A blog designed to reflect, redesign, and rediscover meaning BEYOND THE SURFACE ⏱ Estimated reading time: 8 minutes The Chemistry of Discomfort — Why Hard Intervals Keep Us Coming Back There is a moment in every interval session when you question your life choices....
