TRIATHLON & IRONMAN COACHING
TRIATHLON & IRONMAN
Further Than Three Physical Disciplines. The Mind as Your Core Muscle.
Triathlon is often reduced to swim, bike, and run. In reality, performance is decided far beyond those three. Endurance is shaped by how you think, how you fuel your body, and how you respond when fatigue, doubt, and pressure appear.
That is why I coach triathlon as a six-discipline sport. Physical training matters — but without mental clarity and effective nutrition, consistency breaks, decisions fail, and potential remains untapped.
Endurance demands more than swim, bike and run.
Dimensions, 3 disciplines
Inner Conversations Won
finishes, 1 sustained journey
A complete triathlon coaching program
“ I don’t coach disciplines. I coach the athlete behind them ” – Train the whole athlete
Built to support the whole athlete
My triathlon coaching program is designed to support athletes across all stages of development, from beginners entering the sport to experienced competitors preparing for long-distance events. The program integrates structured physical training with mental coaching and nutritional guidance, forming a comprehensive and adaptable framework. Each athlete is supported according to individual goals, experience, and life context, ensuring consistency, sustainability, and long-term progression.
Training Planning
Individually structured swim, bike, and run training plans aligned with your current fitness level, availability, and performance objectives. Emphasis is placed on progressive overload, technical efficiency, and balanced workload management.
Mental Coaching
A structured mental coaching process focused on developing focus, resilience, confidence, and decision-making under physical and cognitive stress. This includes goal alignment, emotional regulation, and performance strategies for training and competition.
Nutrition Guidance
Evidence-informed nutritional guidance to support training adaptation, recovery, and race-day performance. Fueling strategies are tailored to training phases, race distance, and individual physiological demands.
Race Strategy & Execution
Comprehensive race preparation, including pacing, fueling, and execution planning. The objective is to support clarity, control, and confidence in competitive environments.
Ongoing Support & Feedback
Continuous coaching support through regular feedback, performance review, and plan adjustments. This ensures alignment between training demands, mental readiness, and life constraints throughout the process.
Beyond Limits
Beyond Doubt
Beyond Pain
Beyond Self
Different levels of support, one structured approach
Coaching Services For Triathletes
All services are built around the same coaching philosophy: long-term development, clarity of purpose, and sustainable performance. The difference lies in the level of structure, focus, and intensity of the support.
Ongoing Coaching
End-to-end development
A long-term triathlon coaching process designed to support athletes throughout a complete performance journey. This service is suitable whether you are preparing for your first sprint distance or building toward a Half or Full Ironman. The focus is on developing endurance, technical efficiency, and sustainable performance through structured training, mindset work, and alignment between race goals and daily execution.
The program adapts to your context — training history, life demands, competition calendar — and evolves as your fitness and ambitions grow. It is ideal for athletes who understand that triathlon mastery is built over time, through consistency, intelligent progression, and continuous refinement.
This coaching includes:
– Four online coaching sessions per month (1 per week) – delivered online or in person
– Definition of personal vision, direction, and long-term objectives
– Integrated planning that aligns training, life context, and energy levels
– Development of mental skills such as focus, resilience, and confidence
– Exploration of strengths and challenges to guide decisions (e.g. DAFO analysis)
– Emotional regulation and stress management practices (e.g. heart rate coherence)
– Work on beliefs, self-talk, and internal narratives when needed (e.g. NLP tools)
– Ongoing support through instant messaging for questions, doubts, and adjustments
– Regular reviews to reflect, adapt, and evolve the process over time
About Pricing:
From: 80€ / month
You can understand more about my pricing philosophy on this section or set up a free 30 min discovery call.
Designed and available for:
Individual Athletes, teams and team coaches
Available in English & Spanish
Limited to 10 places (4 remianing)
Focused Coaching
Clear goal. Structured execution.
Designed for athletes with a clearly defined objective — a specific race, performance benchmark, or qualification target. This may include preparing for a key competition, improving a personal best, or stepping up to a new distance.
The coaching process is structured around a clear timeline, translating ambition into a detailed periodized plan. The focus is on precision: race-specific fitness, pacing strategy, nutrition planning, and mental preparation under pressure — ensuring every session builds toward peak performance on race day.
This coaching includes:
– Two online coaching sessions per month (with premium price for extended ones)
– Coaching process built around a clearly defined goal or milestone
– Strategic planning focused on performance, timing, and key decisions
– Mental preparation for pressure moments, doubts, and critical phases
– Use of visualization to rehearse execution and reinforce confidence
– Identification of risks, opportunities, and priorities along the way (e.g. DAFO)
– Practical tools to manage stress before key moments (e.g. breathing practices)
– Ongoing check-ins via messaging during important phases of the process
– Final debrief to extract learning and integrate experience
About Pricing:
From: 60€ / month
You can understand more about my pricing philosophy on this section or set up a free 30 min discovery call.
Designed and available for:
Individual Athletes, teams and team coaches
Available in English & Spanish
Limited to 6 places (3 remianing)
1:1 Sessions
Clarity, reflection, and direction.
Individual triathlon sessions offered on demand, designed to support performance reflection, technical correction, and strategic decision-making. These sessions provide a focused space to analyze training data, refine swim/bike/run mechanics, adjust race strategy, or overcome specific performance plateaus.
They are suitable for athletes who need targeted input — whether to troubleshoot an issue, optimize training load, or recalibrate priorities. Sessions can stand alone or complement an existing coaching plan.
This coaching includes:
– Online coaching sessions scheduled as needed
– Individual sessions focused on a specific challenge, decision, or situation
– Safe and confidential space to pause, reflect, and gain perspective
– Coaching conversations that bring clarity and unlock next steps
– Emotional regulation and focus support for demanding moments
– Reframing of limiting thoughts or patterns when helpful (e.g. NLP approaches)
– Visualization or mental rehearsal for upcoming situations
– Clear takeaways and practical actions defined at the end of the session
– Optional follow-up message summarizing insights and agreed actions
About Pricing:
From: 45€ / session
You can understand more about my pricing philosophy on this section or set up a free 30 min discovery call.
Designed and available for:
Individual Athletes, teams and team coaches
Available in English & Spanish
3 systems, 3 sports, 6 disciplines. a different way to approach triathlon
THE 336 APPROACH
The 336 Method is built on a simple but powerful idea: triathlon performance is not about doing more, but about training with logic, intention, and purpose. This approach is based on a clear and coherent structure that integrates the three triathlon disciplines, the three physiological systems that drive performance, and six key areas of development that ultimately determine whether an athlete progresses sustainably or reaches a plateau.
Beyond swim, bike, and run, the 336 Method intentionally incorporates nutrition, mindset, and transitions, together with strength and mobility, to develop a complete, resilient, and self-aware athlete. The focus is not only on preparing for a race, but on understanding how and why training works, how the body adapts to different types of stress, and how the mind influences decisions when fatigue, pressure, and uncertainty appear. Training is structured to develop endurance, sharpen race-specific intensity, and build the capacity to remain composed under stress. Plans are designed and monitored through TrainingPeaks, allowing training load, recovery, and progression to be managed with precision and clarity. At the same time, mental preparation is embedded into the process through coaching psychology, including tools such as NLP for sport, visualization, reflective debriefs, and heart rate coherence, helping athletes train focus, emotional regulation, and confidence alongside physical fitness.
By combining training science, practical experience, and coaching psychology, the 336 Method supports athletes at any level — from those starting their triathlon journey to those targeting long-distance events — helping them train with clarity, coherence, and confidence. The result is not just improved performance, but a process that is sustainable, meaningful, and built to last, where effort turns into awareness and progress becomes intentional.
If you’d like to explore how the 336 Method works in depth, how it is applied day to day, and what truly makes it different from a traditional training plan, you can discover more on its dedicated page. More about the 336 Method.
Trusted expertise behind every coaching decision
Built On Expertise and Experience
Professional Coaching Cert.
This coaching practice is grounded in formal education delivered by recognized academic institutions – based on evidence-informed methodologies, ethical standards, and structured coaching frameworks, ensuring a professional approach focused on sustainable performance and long-term athlete development. Get deeper on my education.
Ironman U Certified Coach
The coaching methodology is supported by official certification through Ironman U, the global standard in triathlon coach education. This reflects a deep understanding of endurance sport demands, race dynamics, and athlete development across all triathlon distances — from sprint formats to long-distance and full Ironman events. About Ironman.
Trust-Based Relationships
More than 10 years of experience leading teams and coaching individuals in private companies provide a strong foundation in performance under pressure, decision-making, and personal development. This background strengthens the coaching process, particularly for athletes balancing ambitious goals with complex professional and personal contexts. Know more About Me.