[et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Header” _builder_version=”4.27.5″ _module_preset=”a912b18c-2e2e-4ae0-bb91-66308cc6d6ee” background_enable_color=”off” background_image=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/tri-1.jpg” custom_padding=”5vw||20px||false|false” custom_padding_tablet=”8vw||0px||false|false” custom_padding_phone=”8vw||0px||false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”TRIATHLON & IRONMAN COACHING ” _builder_version=”4.27.5″ _module_preset=”23225f94-3e92-4385-b617-482afaf50031″ title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”TRIATHLON & IRONMAN” _builder_version=”4.27.4″ _module_preset=”c7007995-7985-4e41-8db4-481400523437″ title_text_color=”#FFFFFF” max_width=”1080px” custom_margin=”||18px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_button button_url=”https:\/\/calendly.com\/caralpa11bus\/30min” url_new_window=”on” button_text=”Book a discovery call” _builder_version=”4.27.5″ _module_preset=”e36a5e91-f6d3-499b-a83e-f4e12be5c6ff” button_text_size=”16px” button_letter_spacing=”2px” button_font=”–et_global_body_font|600||on|||||” transform_scale=”80%|80%” transform_scale_tablet=”80%|80%” transform_scale_phone=”60%|60%” transform_scale_last_edited=”on|tablet” transform_translate_tablet=”” transform_translate_phone=”” transform_translate_last_edited=”on|tablet” transform_rotate_tablet=”” transform_rotate_phone=”” transform_rotate_last_edited=”on|tablet” transform_skew_tablet=”” transform_skew_phone=”” transform_skew_last_edited=”on|tablet” transform_origin=”2%|46%” transform_origin_tablet=”2%|46%” transform_origin_phone=”2%|46%” transform_origin_last_edited=”on|phone” transform_styles_last_edited=”on|phone” custom_padding=”15px|20px|15px|20px|true|true” transform_styles_tablet=”” transform_styles_phone=”” locked=”off” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ specialty=”on” admin_label=”Stats” _builder_version=”4.27.5″ _module_preset=”208c8afd-5f8e-448e-9c66-d74164b489e2″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Further Than Three Physical Disciplines. The Mind as Your Core Muscle.” _builder_version=”4.27.4″ _module_preset=”c0c86793-2e28-4127-90f0-98e9f29eddd6″ custom_margin=”||-11px|||” custom_margin_tablet=”20px||-11px||false|false” custom_margin_phone=”15px||-15px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”2_3″ specialty_columns=”2″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_row_inner custom_padding_last_edited=”on|phone” _builder_version=”4.25.2″ _module_preset=”default” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column_inner saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” border_color_all=”rgba(0,0,0,0.2)” border_color_top=”gcid-2bb820f4-8993-4899-8850-c73e9c1e988e” global_colors_info=”{%22gcid-2bb820f4-8993-4899-8850-c73e9c1e988e%22:%91%22border_color_top%22,%22border_color_top%22,%22border_color_top%22%93,%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22title_text_color%22%93}”]<\/p>\n
Triathlon is often reduced to swim, bike, and run<\/strong>. In reality, performance is decided far beyond those three. Endurance is shaped by how you think, how you fuel your body, and how you respond when fatigue, doubt, and pressure appear.<\/p>\n That is why I coach triathlon as a six-discipline sport<\/strong>. Physical training matters \u2014 but without mental clarity and effective nutrition, consistency breaks, decisions fail, and potential remains untapped.<\/p>\n Endurance demands more than swim, bike and run.<\/strong><\/p>\n [\/et_pb_text][\/et_pb_column_inner][\/et_pb_row_inner][et_pb_row_inner column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px||0px||true|” global_colors_info=”{}”][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Dimensions, 3 disciplines” number=”6″ _builder_version=”4.27.5″ _module_preset=”11e49ea4-7b2d-4511-b48e-7186596cf942″ link_option_url=”#” global_colors_info=”{%22gcid-2bb820f4-8993-4899-8850-c73e9c1e988e%22:%91%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22%93,%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22title_text_color%22%93}”][\/et_pb_number_counter][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”Inner Conversations Won” number=”+1000″ _builder_version=”4.27.5″ _module_preset=”11e49ea4-7b2d-4511-b48e-7186596cf942″ link_option_url=”#” locked=”off” global_colors_info=”{%22gcid-2bb820f4-8993-4899-8850-c73e9c1e988e%22:%91%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22%93,%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_number_counter][\/et_pb_column_inner][et_pb_column_inner type=”1_3″ saved_specialty_column_type=”2_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_number_counter title=”finishes, 1 sustained journey” number=”\u221e” _builder_version=”4.27.5″ _module_preset=”11e49ea4-7b2d-4511-b48e-7186596cf942″ link_option_url=”#” hover_enabled=”0″ locked=”off” global_colors_info=”{%22gcid-2bb820f4-8993-4899-8850-c73e9c1e988e%22:%91%22border_color_top%22,%22border_color_top%22,%22border_color_top%22,%22border_color_top%22%93,%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22title_text_color%22%93}” sticky_enabled=”0″][\/et_pb_number_counter][\/et_pb_column_inner][\/et_pb_row_inner][\/et_pb_column][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-b6c4f12c-f25d-4f61-9fb1-6e96404634cd” global_colors_info=”{%22gcid-b6c4f12c-f25d-4f61-9fb1-6e96404634cd%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|phone” _builder_version=”4.27.4″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_padding=”12px||6px|||” custom_padding_tablet=”12px||6px|||” custom_padding_phone=”12px||0px||false|false” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 2;” custom_css_main_element_phone=”order: 2;”][et_pb_heading title=”A complete triathlon coaching program” _builder_version=”4.27.4″ _module_preset=”23225f94-3e92-4385-b617-482afaf50031″ title_text_color=”gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3″ custom_margin=”||0px||false|false” custom_margin_tablet=”||0px||false|false” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|tablet” global_colors_info=”{%22gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3%22:%91%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” text_font=”–et_global_heading_font|600|on||||||” text_font_size=”24px” text_line_height=”120%” custom_margin=”||10px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||0px|||” custom_padding_tablet=”||10px||false|false” custom_padding_phone=”||10px||false|false” custom_padding_last_edited=”on|tablet” locked=”off” global_colors_info=”{}”]<\/p>\n \u201c I don\u2019t coach disciplines. I coach the athlete behind them \u201d – Train the whole athlete\u00a0<\/p>\n<\/blockquote>\n [\/et_pb_text][et_pb_accordion _builder_version=”4.27.5″ _module_preset=”600a9a85-3f2a-4fe6-945d-ac718f43c8e6″ custom_margin=”0px||||false|false” custom_margin_tablet=”-17px|||||” custom_margin_phone=”-30px||||false|false” global_colors_info=”{%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22%93}”][et_pb_accordion_item title=”Built to support the whole athlete” open=”on” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ custom_padding=”0px||20px|0px|false|false” global_colors_info=”{}”]<\/p>\n My triathlon coaching program is designed to support athletes across all stages of development, from beginners entering the sport to experienced competitors preparing for long-distance events. The program integrates structured physical training with mental coaching and nutritional guidance, forming a comprehensive and adaptable framework. Each athlete is supported according to individual goals, experience, and life context, ensuring consistency, sustainability, and long-term progression.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Training Planning” _builder_version=”4.27.4″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Individually structured swim, bike, and run training plans aligned with your current fitness level, availability, and performance objectives. Emphasis is placed on progressive overload, technical efficiency, and balanced workload management.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Mental Coaching” _builder_version=”4.27.4″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n A structured mental coaching process focused on developing focus, resilience, confidence, and decision-making under physical and cognitive stress. This includes goal alignment, emotional regulation, and performance strategies for training and competition.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Nutrition Guidance” _builder_version=”4.27.4″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Evidence-informed nutritional guidance to support training adaptation, recovery, and race-day performance. Fueling strategies are tailored to training phases, race distance, and individual physiological demands.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Race Strategy & Execution” _builder_version=”4.27.4″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Comprehensive race preparation, including pacing, fueling, and execution planning. The objective is to support clarity, control, and confidence in competitive environments.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Ongoing Support & Feedback” _builder_version=”4.27.4″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Continuous coaching support through regular feedback, performance review, and plan adjustments. This ensures alignment between training demands, mental readiness, and life constraints throughout the process.<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/3447d434-9c5e-40dc-a919-04e5ed72def6.jpg” title_text=”3447d434-9c5e-40dc-a919-04e5ed72def6″ align=”center” _builder_version=”4.27.5″ _module_preset=”default” max_height=”650px” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Categories” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”10px||10px||false|false” custom_padding=”0px|0px|0px|0px|true|true” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.27.5″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”e3a7d0a7-7a8e-4a07-a284-5bc7c20c377e” background_image=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/tri-1.jpg” custom_padding=”14vw|60px|14vw|60px|true|true” global_colors_info=”{}” custom_padding__hover=”13vw||15vw||false|true” box_shadow_color__hover=”” box_shadow_color__hover_enabled=”on|desktop”][et_pb_heading title=”Beyond Limits” _builder_version=”4.27.5″ _module_preset=”ee1720e2-17ab-4c4d-b8d4-f66e44418a11″ title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”e3a7d0a7-7a8e-4a07-a284-5bc7c20c377e” background_image=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2025\/12\/Neopreno-3.jpeg” custom_padding=”14vw|60px|14vw|60px|true|true” global_colors_info=”{}” custom_padding__hover=”13vw||15vw||false|true”][et_pb_heading title=”Beyond Doubt” _builder_version=”4.27.5″ _module_preset=”ee1720e2-17ab-4c4d-b8d4-f66e44418a11″ title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”e3a7d0a7-7a8e-4a07-a284-5bc7c20c377e” background_image=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/tri-13.jpg” custom_padding=”14vw|60px|14vw|60px|true|true” global_colors_info=”{}” custom_padding__hover=”13vw||15vw||false|true”][et_pb_heading title=”Beyond Pain” _builder_version=”4.27.5″ _module_preset=”ee1720e2-17ab-4c4d-b8d4-f66e44418a11″ title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.5″ _module_preset=”e3a7d0a7-7a8e-4a07-a284-5bc7c20c377e” background_image=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/tri-7.avif” custom_padding=”14vw|60px|14vw|60px|true|true” global_colors_info=”{}” custom_padding__hover=”13vw||15vw||false|true”][et_pb_heading title=”Beyond Self” _builder_version=”4.27.5″ _module_preset=”ee1720e2-17ab-4c4d-b8d4-f66e44418a11″ title_text_align=”center” title_text_color=”#FFFFFF” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.27.5″ _module_preset=”default” custom_margin_tablet=”” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_margin_tablet=”0px||||false|false” custom_margin_phone=”15px||||false|false” custom_margin_last_edited=”on|tablet” custom_padding=”15px||15px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Different levels of support, one structured approach” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”23225f94-3e92-4385-b617-482afaf50031″ title_text_color=”gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3″ global_colors_info=”{%22gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3%22:%91%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”Coaching Services For Triathletes\u00a0” _builder_version=”4.27.5″ _module_preset=”701ea970-4b9c-44bc-86ce-15c2f2d3d796″ custom_margin=”||12px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” global_colors_info=”{}”]<\/p>\n All services are built around the same coaching philosophy: long-term development, clarity of purpose, and sustainable performance. The difference lies in the level of structure, focus, and intensity of the support.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.5″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_margin=”-8px|auto||auto||” custom_padding=”12px||2px|||” global_colors_info=”{}” locked=”off”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ongoing Coaching” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||20px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_heading][et_pb_accordion toggle_icon=”G||divi||400″ _builder_version=”4.27.5″ _module_preset=”600a9a85-3f2a-4fe6-945d-ac718f43c8e6″ toggle_font_size=”20px” closed_toggle_font_size=”18px” closed_toggle_font_size_tablet=”14px” closed_toggle_font_size_phone=”14px” closed_toggle_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22%93}”][et_pb_accordion_item title=”End-to-end development” open=”on” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ custom_padding=”10px||30px|0px|false|false” custom_padding_tablet=”10px||30px|0px|false|false” custom_padding_phone=”10px||30px|0px|false|false” custom_padding_last_edited=”on|phone” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n A long-term triathlon coaching process designed to support athletes throughout a complete performance journey. This service is suitable whether you are preparing for your first sprint distance or building toward a Half or Full Ironman. The focus is on developing endurance, technical efficiency, and sustainable performance through structured training, mindset work, and alignment between race goals and daily execution.<\/p>\n The program adapts to your context \u2014 training history, life demands, competition calendar \u2014 and evolves as your fitness and ambitions grow. It is ideal for athletes who understand that triathlon mastery is built over time, through consistency, intelligent progression, and continuous refinement.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”This coaching includes:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n – Four online coaching sessions per month (1 per week) – delivered online or in person<\/strong><\/p>\n – Definition of personal vision, direction, and long-term objectives<\/p>\n – Integrated planning that aligns training, life context, and energy levels<\/p>\n – Development of mental skills such as focus, resilience, and confidence<\/p>\n – Exploration of strengths and challenges to guide decisions (e.g. DAFO analysis)<\/p>\n – Emotional regulation and stress management practices (e.g. heart rate coherence)<\/p>\n – Work on beliefs, self-talk, and internal narratives when needed (e.g. NLP tools)<\/p>\n – Ongoing support through instant messaging for questions, doubts, and adjustments<\/p>\n – Regular reviews to reflect, adapt, and evolve the process over time<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”About Pricing:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n From: 80\u20ac \/ month<\/p>\n You can understand more about my pricing philosophy on this section<\/a> or set up a free 30 min discovery call.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Designed and available for:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Individual Athletes, teams and team coaches<\/p>\n Available in English & Spanish<\/p>\n Limited to 10 places (4 remianing)<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Focused Coaching ” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||20px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_accordion toggle_icon=”G||divi||400″ _builder_version=”4.27.5″ _module_preset=”600a9a85-3f2a-4fe6-945d-ac718f43c8e6″ toggle_font_size=”20px” closed_toggle_font_size=”18px” closed_toggle_font_size_tablet=”14px” closed_toggle_font_size_phone=”14px” closed_toggle_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22%93}” border_width_all=”0px” border_width_bottom=”1px”][et_pb_accordion_item title=”Clear goal. Structured execution.” open=”on” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ custom_padding=”10px||30px|0px|false|false” custom_padding_tablet=”10px||30px|0px|false|false” custom_padding_phone=”10px||30px|0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Designed for athletes with a clearly defined objective \u2014 a specific race, performance benchmark, or qualification target. This may include preparing for a key competition, improving a personal best, or stepping up to a new distance.<\/p>\n The coaching process is structured around a clear timeline, translating ambition into a detailed periodized plan. The focus is on precision: race-specific fitness, pacing strategy, nutrition planning, and mental preparation under pressure \u2014 ensuring every session builds toward peak performance on race day.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”This coaching includes:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n – Two online coaching sessions per month (with premium price for extended ones)<\/strong><\/p>\n – Coaching process built around a clearly defined goal or milestone<\/p>\n – Strategic planning focused on performance, timing, and key decisions<\/p>\n – Mental preparation for pressure moments, doubts, and critical phases<\/p>\n – Use of visualization to rehearse execution and reinforce confidence<\/p>\n – Identification of risks, opportunities, and priorities along the way (e.g. DAFO)<\/p>\n – Practical tools to manage stress before key moments (e.g. breathing practices)<\/p>\n – Ongoing check-ins via messaging during important phases of the process<\/p>\n – Final debrief to extract learning and integrate experience<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”About Pricing:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n From: 60\u20ac \/ month<\/p>\n You can understand more about my pricing philosophy on this section<\/a> or set up a free 30 min discovery call.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Designed and available for:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Individual Athletes, teams and team coaches<\/p>\n Available in English & Spanish<\/p>\n Limited to 6 places (3 remianing)<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1:1 Sessions” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||20px||false|false” custom_margin_tablet=”||10px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_accordion toggle_icon=”G||divi||400″ _builder_version=”4.27.5″ _module_preset=”600a9a85-3f2a-4fe6-945d-ac718f43c8e6″ toggle_font_size=”20px” closed_toggle_font_size=”18px” closed_toggle_font_size_tablet=”14px” closed_toggle_font_size_phone=”14px” closed_toggle_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-53054839-b83d-4ef0-8659-8a010e6148fd%22:%91%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22,%22open_toggle_text_color%22%93}” border_width_all=”0px” border_width_bottom=”1px”][et_pb_accordion_item title=”Clarity, reflection, and direction.” open=”on” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ custom_padding=”10px||30px|0px|false|false” custom_padding_tablet=”10px||30px|0px|false|false” custom_padding_phone=”10px||30px|0px|false|false” custom_padding_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n Individual triathlon sessions offered on demand, designed to support performance reflection, technical correction, and strategic decision-making. These sessions provide a focused space to analyze training data, refine swim\/bike\/run mechanics, adjust race strategy, or overcome specific performance plateaus.<\/p>\n They are suitable for athletes who need targeted input \u2014 whether to troubleshoot an issue, optimize training load, or recalibrate priorities. Sessions can stand alone or complement an existing coaching plan.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”This coaching includes:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n – Online coaching sessions scheduled as needed<\/strong><\/p>\n – Individual sessions focused on a specific challenge, decision, or situation<\/p>\n – Safe and confidential space to pause, reflect, and gain perspective<\/p>\n – Coaching conversations that bring clarity and unlock next steps<\/p>\n – Emotional regulation and focus support for demanding moments<\/p>\n – Reframing of limiting thoughts or patterns when helpful (e.g. NLP approaches)<\/p>\n – Visualization or mental rehearsal for upcoming situations<\/p>\n – Clear takeaways and practical actions defined at the end of the session<\/p>\n – Optional follow-up message summarizing insights and agreed actions<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”About Pricing:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n From: 45\u20ac \/ session<\/p>\n You can understand more about my pricing philosophy on this section<\/a> or set up a free 30 min discovery call.<\/p>\n [\/et_pb_accordion_item][et_pb_accordion_item title=”Designed and available for:” _builder_version=”4.27.5″ _module_preset=”9be9fdfd-13ca-4916-bd54-e2aed2a78599″ global_colors_info=”{}” open=”off”]<\/p>\n Individual Athletes, teams and team coaches<\/p>\n Available in English & Spanish<\/p>\n [\/et_pb_accordion_item][\/et_pb_accordion][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.5″ _module_preset=”default” background_pattern_repeat_origin=”bottom_left” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.5″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_margin_tablet=”” custom_margin_phone=”-30px||0px||false|false” custom_margin_last_edited=”on|phone” custom_padding=”||7px|||” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”display: flex;||flex-wrap: wrap;” custom_css_main_element_phone=”display: flex;||flex-wrap: wrap;”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 1;” custom_css_main_element_phone=”order: 1;”][et_pb_image src=”https:\/\/beyondyourfinishline.com\/wp-content\/uploads\/2026\/01\/Pictures-web.png” title_text=”Pictures web” _builder_version=”4.27.5″ _module_preset=”default” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}” custom_css_main_element_last_edited=”on|phone” custom_css_main_element_tablet=”order: 2;” custom_css_main_element_phone=”order: 2;”][et_pb_heading title=”3 systems, 3 sports, 6 disciplines. a different way to approach triathlon” _builder_version=”4.27.5″ _module_preset=”23225f94-3e92-4385-b617-482afaf50031″ title_text_color=”gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3″ global_colors_info=”{%22gcid-b70c6ec4-3d09-43b5-80df-154e6e990bf3%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”THE 336 APPROACH” _builder_version=”4.27.4″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ title_font_size=”37px” custom_margin=”||15px||false|false” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” custom_margin=”||23px|||” custom_margin_tablet=”||23px|||” custom_margin_phone=”||0px||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n The 336 Method<\/strong> is built on a simple but powerful idea: triathlon performance is not about doing more, but about training with logic, intention, and purpose<\/strong>. This approach is based on a clear and coherent structure that integrates the three triathlon disciplines<\/strong>, the three physiological systems that drive performance<\/strong>, and six key areas of development<\/strong> that ultimately determine whether an athlete progresses sustainably or reaches a plateau.<\/p>\n Beyond swim, bike, and run, the 336 Method<\/strong> intentionally incorporates nutrition, mindset, and transitions<\/strong>, together with strength and mobility<\/strong>, to develop a complete, resilient, and self-aware athlete. The focus is not only on preparing for a race, but on understanding how and why training works<\/strong>, how the body adapts to different types of stress, and how the mind influences decisions when fatigue, pressure, and uncertainty appear. Training is structured to develop endurance, sharpen race-specific intensity, and build the capacity to remain composed under stress. Plans are designed and monitored through TrainingPeaks<\/strong>, allowing training load, recovery, and progression to be managed with precision and clarity. At the same time, mental preparation is embedded into the process through coaching psychology<\/strong>, including tools such as NLP for sport<\/strong>, visualization<\/strong>, reflective debriefs<\/strong>, and heart rate coherence<\/strong>, helping athletes train focus, emotional regulation, and confidence alongside physical fitness.<\/p>\n By combining training science<\/strong>, practical experience<\/strong>, and coaching psychology<\/strong>, the 336 Method<\/strong> supports athletes at any level \u2014 from those starting their triathlon journey to those targeting long-distance events \u2014 helping them train with clarity, coherence, and confidence. The result is not just improved performance, but a process that is sustainable, meaningful, and built to last<\/strong>, where effort turns into awareness and progress becomes intentional.<\/p>\n If you\u2019d like to explore how the 336 Method<\/strong> works in depth, how it is applied day to day, and what truly makes it different from a traditional training plan, you can discover more on its dedicated page. More about the 336 Method.<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Listings” _builder_version=”4.27.5″ _module_preset=”_initial” custom_margin_tablet=”10px||||false|false” custom_margin_phone=”5px||||false|false” custom_margin_last_edited=”on|phone” custom_padding=”15px|0px|0px|0px|false|false” custom_padding_tablet=”15px|0px|0px|0px|false|false” custom_padding_phone=”15px|0px|0px|0px|false|false” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.25.2″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_padding=”9px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Trusted expertise behind every coaching decision” _builder_version=”4.27.4″ _module_preset=”23225f94-3e92-4385-b617-482afaf50031″ global_colors_info=”{}”][\/et_pb_heading][et_pb_heading title=”Built On Expertise and Experience” _builder_version=”4.27.5″ _module_preset=”701ea970-4b9c-44bc-86ce-15c2f2d3d796″ custom_margin=”||-9px|||” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.27.5″ _module_preset=”67173599-1bef-457d-bed9-ea9186b2d693″ custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Professional Coaching Cert.” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||12px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” hover_enabled=”0″ locked=”off” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n This coaching practice is grounded in formal education<\/strong> delivered by recognized academic institutions – based on evidence-informed methodologies, ethical standards, and structured coaching frameworks, ensuring a professional approach focused on sustainable performance and long-term athlete development. Get deeper on my education.<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Ironman U Certified Coach” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||12px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” global_colors_info=”{}”]<\/p>\n The coaching methodology is supported by official certification through Ironman U<\/strong>, the global standard in triathlon coach education. This reflects a deep understanding of endurance sport demands, race dynamics, and athlete development across all triathlon distances \u2014 from sprint formats to long-distance and full Ironman events. About Ironman<\/a><\/strong>.<\/p>\n [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.25.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Trust-Based Relationships” _builder_version=”4.27.5″ _module_preset=”4f47cee6-c338-4d34-9091-7c4a2e1deaa2″ custom_margin=”||12px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”b2ceda33-41d4-4175-92f4-490a6e7c0f3d” locked=”off” global_colors_info=”{}”]<\/p>\n More than 10 years of experience<\/strong> leading teams and coaching individuals in private companies provide a strong foundation in performance under pressure, decision-making, and personal development. This background strengthens the coaching process, particularly for athletes balancing ambitious goals with complex professional and personal contexts. Know more About Me.<\/a><\/strong><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Triathlon is often reduced to swim, bike, and run. In reality, performance is decided far beyond those three. Endurance is shaped by how you think, how you fuel your body, and how you respond when fatigue, doubt, and pressure appear. That is why I coach triathlon as a six-discipline sport. Physical training matters \u2014 but […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","iawp_total_views":28,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/comments?post=23"}],"version-history":[{"count":58,"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":1044,"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/pages\/23\/revisions\/1044"}],"wp:attachment":[{"href":"https:\/\/beyondyourfinishline.com\/es\/wp-json\/wp\/v2\/media?parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n